Thursday, January 20, 2011

Favorite Yoga Assist

So, I was walking home from yoga this morning and thinking about differences in teachers and practices. One thought that crossed my mind is the degree to which teachers do hands on adjustments and/or assists. My favorite is where a teacher stands behind me in triangle and helps me fully open the twist. It feels great, but I can't get there by myself. I'm sure this is an allegory for life, but today I was just thinking about yoga

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